MedSys / Food & product safety / Gluten-free
Food & product safety · Chapter 5 of 6
160 brands ranked on cross-contamination control and 60 product picks across 12 categories. Clearing a contamination bar is a different question from being a good product — a gluten-free biscuit is still a biscuit.
UK · Cambridgeshire · Farm-to-Pack
Only UK farm growing, milling, and packing GF oats entirely on-site. Tests to <5ppm — four times stricter than legal minimum. Organic certified. Unique full farm-to-pack traceability in 150 metres. Also makes oat flour, GF flour blends, and the only Crossed Grain certified oat milk (PureOaty).
Also #1 on the general safety ranking
UK · B Corp · Soil Association
B Corp certified. Soil Association organic. Coeliac UK Crossed Grain across entire Freee range. Purity-protocol GF oats (batch R5 tested), organic GF flour (widest UK range), pasta, cereals, and baking mixes. Unrivalled range breadth for organic + GF.
UK · Independent · MSC Certified
Gold standard for UK tinned fish. Wild-caught, MSC certified, BPA-free cans and glass jars, single-origin transparency, organic options. Independently owned with full sustainability credentials.
Also #5 on the general safety ranking
UK · Independent Chocolate
UK organic chocolate pioneer. Soil Association certified. Fairtrade. First UK chocolate brand to use fully compostable packaging. Handmade in England. No palm oil. Zero child-labour supply chain concerns.
Switzerland/USA · B Corp · Fairtrade
B Corp certified. Organic. Fairtrade. Regenerative farming sourcing. Compostable packaging. One of the most comprehensively ethical chocolate brands globally.
Also #7 on the general safety ranking
Netherlands · B Corp
Mission-driven brand with directly sourced cocoa, above-market farmer payments, and documented slave-free supply chain. B Corp certified. Widely available in UK supermarkets.
Also #14 on the general safety ranking
UK · Organic
Raw cacao chocolate with live probiotic cultures, low sugar (coconut sugar), single-origin Ecuadorian cacao. Soil Association and Fairtrade certified. UK brand.
UK · Norfolk · B Corp · Soil Association
B Corp certified. Soil Association organic. Dairy-free cashew-based ice cream and chocolates. No emulsifiers, gums, or artificial anything. Single-origin cashews. Norfolk made.
Also #3 on the general safety ranking
UK · B Corp · EVOO
B Corp certified EVOO. Complete single-estate traceability. Pioneer of refill model (lower-carbon pouches). Certified organic. High polyphenol profile confirming quality. Best ethical olive oil in UK mainstream retail 2026.
Palestine · Fairtrade · Organic
Palestinian farmer cooperative. Fairtrade and organic certified. Social enterprise supporting livelihoods of Palestinian farmers. Award-winning quality, full supply chain ethics, glass bottles.
UK · Somerset · B Corp · Soil Association
B Corp certified. Soil Association organic. Family-owned Somerset farm. 90%+ grass-fed. Plain yoghurt has just two ingredients. Butter is pure organic cream. UK's best mainstream organic dairy brand.
Also #4 on the general safety ranking
Germany · Family-Owned
Gold standard for baby food safety. Organic and Demeter biodynamic certified. Glass jars eliminate pouch plastic concerns. Stringent heavy metal testing above legal minimum. Published safety standards. Family-owned German company.
UK · Organic Baby Food
UK-founded. Soil Association certified. Mediterranean-inspired weaning foods designed by a nutritionist. No rice-based cereals in core range. Good heavy metals transparency. Clean labels throughout.
UK · Soil Association
Soil Association certified. No artificial additives in any product. Pioneer of UK organic baby food. Good sourcing transparency. The Good Shopping Guide rates above benchmark for ethical practices.
UK · Organic
Organic certified, glass jars available, Soil Association certified. Clean labels, good heavy metals transparency. Premium baby food with genuine safety credentials.
UK · B Corp · Fairtrade · Organic
B Corp certified. Organic (Soil Association). Fairtrade. Plastic-free bags with unbleached paper. Pioneer in ethical UK tea sourcing. The gold standard for UK everyday tea.
Also #8 on the general safety ranking
UK · Demeter Biodynamic · Fairtrade
Demeter Biodynamic certified — the highest certification level for organic agriculture. Single-origin teas. Fairtrade. Plastic-free. The premium choice for tea safety.
Also #9 on the general safety ranking
UK · Organic · FairWild
100% organic herbs. FairWild certified. Plant-based. Plastic-free packaging. All herbs certified organic. Now Unilever-owned but organic/ethical certifications remain intact.
Also #10 on the general safety ranking
UK · B Corp · Organic
B Corp certified UK coffee roaster. Organic, Fairtrade, direct-trade partnerships. Specialty-grade beans roasted in Yorkshire. Exceptional ethical sourcing.
UK · London · Direct Trade
London's premier ethical coffee roaster. Direct trade paying above Fairtrade minimums. Traceable origin for every coffee. Exceptional transparency without needing certification as a crutch.
Also #38 on the general safety ranking
UK · B Corp
B Corp certified UK sports nutrition. Certified organic protein powders. Third-party heavy metal testing. Minimal additives, natural flavours. The gold standard in UK clean sports nutrition.
Also #20 on the general safety ranking
UK · Yorkshire · Soil Association
UK-made tofu, Soil Association organic. Just three ingredients: water, organic UK soybeans, nigari coagulant. Not UPF. Made in Yorkshire from UK-grown soybeans. Genuinely whole food.
Also #22 on the general safety ranking
UK · B Corp
B Corp certified. Traditional tempeh fermentation — whole soybeans, minimal processing, live cultures. Gut-friendly, complete protein. No artificial additives. The cleanest mainstream plant protein in UK supermarkets.
Also #21 on the general safety ranking
UK · Independent
100% peanuts. Nothing else. No palm oil, no added salt, no added sugar. Organic range available. UK brand. The cleanest peanut butter at everyday prices. Benchmark for the category.
UK · B Corp
B Corp certified. No palm oil, no nasties. Sustainably sourced nuts. Wider range including almond, cashew, mixed nut butters. UK-founded and widely available.
Also #16 on the general safety ranking
UK · Essex · Family Farm since 1885
British family farm growing its own fruit. Highest fruit content of any major UK jam brand (some 65%+). No artificial anything. Great Taste Awards institution. Unrivalled provenance for British preserves.
Also #26 on the general safety ranking
France · No Added Sugar
Sweetened exclusively with grape juice concentrate and fruit. No added refined sugar. Very high fruit content. Excellent for reduced-sugar diets. Clean label throughout.
UK · Suffolk · Artisan
Handmade in Suffolk, small batch. No artificial flavours, colours, or preservatives. Full tomato content, natural recipe. Multiple Great Taste Awards. UK's finest mainstream ketchup.
Also #27 on the general safety ranking
UK · Nottingham · Independent
Founded 2014 in Nottingham. Natural ingredients only, chilli fermentation, no artificial additives or preservatives. British-sourced ingredients. 30+ products all to the same high standard.
Also #28 on the general safety ranking
UK · Wiltshire · Independent
Traditional British condiment maker. Award-winning mustards, relishes, chutneys. Natural ingredients, no artificial additives, British-sourced. Exceptional quality throughout the range.
Also #36 on the general safety ranking
UK · Organic
Crossed Grain certified. Certified organic. Low salt range. Gluten-free, vegan options. Recyclable packaging. UK's best organic GF stock brand.
Also #29 on the general safety ranking
Italy · Family-Owned
Italian-grown tomatoes. BPA-free cans since 2019. Glass range. 100% traceable supply chain. Superior taste and safety credentials — especially important as tomatoes are acidic (accelerates BPA leaching in standard cans).
Also #25 on the general safety ranking
UK · Suffolk
British-grown beans, peas, and lentils. Farm-level traceability. No added sugar range. BPA-free can lining. Supports British agriculture. No other UK brand offers comparable provenance for pulses.
Also #23 on the general safety ranking
UK · Windmill Organic · Soil Association
Soil Association certified organic across wide range. BPA-free can linings. Glass jar range. No added sugar/salt options. Wide variety — beans, tomatoes, olive oil, pasta, spreads. Widely available.
Also #24 on the general safety ranking
UK · Herefordshire
British hand-cooked crisps from Herefordshire potatoes. Natural ingredients only: potatoes, sunflower oil, sea salt. No artificial flavours, colours, or MSG. Product quality remains high despite Hershey corporate acquisition.
UK · Air-Dried
100% air-dried British fruit and vegetables. Single-ingredient crisps — no oil, no salt, no additives. One of the cleanest snack products available in UK supermarkets at any price point.
Greece · Authentic Strained
Two ingredients: milk, live yoghurt cultures. No thickeners, no gelatine, no modified starch. Naturally strained — not chemically thickened. High protein (10g/100g). The benchmark plain yoghurt.
Also #41 on the general safety ranking
UK · Organic
Traditional kefir using 40+ live cultures — far more probiotic diversity than standard yoghurt. Organic range. UK-based. Exceptional gut health credentials. Clean label throughout.
Ireland · Ornua · Grass-Fed
Irish grass-fed butter — cows graze 10+ months per year. Higher beta-carotene, CLA and omega-3 than standard butter. Clean label: cream. Grass-fed credentials verified and genuine.
Also #35 on the general safety ranking
UK · Somerset · Single Farm
True artisan farmhouse Cheddars made on a single farm with milk from one herd. Slow maturation. Natural rind. Slow Food Presidium (Westcombe). The pinnacle of British cheese making.
Also #33 on the general safety ranking
UK · Somerset · Soil Association
Soil Association organic. Biodynamic Somerset estate. Genuinely premium organic Cheddar with full provenance. Dedicated to organic farming principles.
Also #34 on the general safety ranking
Spain · Premium · Hand-Filleted
Premium Spanish tinned fish. Wild-caught Cantabrian anchovies and yellowfin tuna. Most lines BPA-free tins or glass. Hand-filleted. Very high quality and safety credentials.
Also #47 on the general safety ranking
UK · B Corp · Organic
B Corp certified, Soil Association organic standard flour range. Widest ancient grain and specialty flour selection in UK mainstream supermarkets. UK's leading organic flour brand.
UK · Leicestershire · Family Farm
UK family farm cordials and pressés. All natural, no artificial sweeteners or preservatives. Real fruit and elderflower from their own farm. Glass bottles. Seasonal, traceable.
Also #31 on the general safety ranking
UK · Glass Bottles
Natural quinine, real botanical extracts. No artificial sweeteners. Glass bottles. The clear gold standard for mixers. Naturally Light range uses stevia.
Also #32 on the general safety ranking
UK · Edinburgh · Dedicated GF
UK's most celebrated dedicated GF brewery. Coeliac-owned and founded. All beers brewed from 100% GF ingredients — no barley ever used. World Beer Award winners. The only definitively coeliac-safe UK craft beer brand.
UK · Indian Sauces · Independent
UK-based Indian sauce brand. No artificial additives, high spice content, recognisable ingredients. Multiple Great Taste Award winner. Premium quality Indian cooking sauces made in the UK.
Also #39 on the general safety ranking
Italy · Premium Italian
Premium Italian pesto and pasta sauces. Quality olive oil, genuine Italian ingredients, no artificial additives. Classic Basil Pesto contains no palm oil. One of the cleaner mainstream Italian sauce brands.
UK · Cold-Pressed Rapeseed
British cold-pressed rapeseed oil. Grown and pressed in the UK. High in omega-3 and vitamin E. Better ratio of omega-3 to omega-6 than standard vegetable oils. Naturally lower saturated fat than olive oil.
Italy · Europe's Largest Dedicated GF Brand
Everything manufactured in dedicated GF-only facilities. Crossed Grain certified across entire range — bread, wraps, pasta, crackers, pizza bases, cereals, biscuits. The most comprehensive dedicated GF brand in UK supermarkets.
Italy · Bronze-Die
Gold standard for GF pasta texture. Bronze-die extruded (rougher surface catches sauce). Corn and rice flour blend. Most closely replicates traditional semolina pasta. Consistently rated best-tasting GF pasta by coeliac community.
International · Chickpea / Lentil
Legume-based GF pasta with far lower arsenic risk than rice alternatives. 11-13g protein per serving. High fibre. Naturally GF. The safest pasta choice for coeliacs eating pasta frequently.
UK · Organic · Glass Bottle
Traditional Japanese tamari made without wheat. Organic certified. Crossed Grain symbol. Authentic brewing process. The essential soy sauce substitute for coeliacs and GF shoppers.
Also #45 on the general safety ranking
Scotland · Crossed Grain
Coeliac UK Crossed Grain certified oatcakes, biscuits, and porridge. Purity-protocol oat base — nutritionally superior to rice alternatives. Dedicated GF oat fields, separate milling. Best UK GF oat-based biscuit brand.
UK · Devon · B Corp · Pet Food
B Corp certified Devon-made natural wet pet food. Named meat proteins, whole vegetables, no artificial additives. Dedicated to genuinely natural pet nutrition. Available at Waitrose and Ocado.
UK · B Corp · Pet Food
B Corp certified UK pet food brand. Natural ingredients, no artificial additives, gut-friendly probiotics added. Good supply chain transparency. A genuine ethical choice in a largely unregulated category.
UK · Bettys & Taylors · Independent
Plastic-free bags since 2020. Rainforest Alliance certified. Direct-trade with some farms. Good quality independent company. Second-best UK everyday tea after Clipper.
Also #57 on the general safety ranking
UK · Family Company
Rainforest Alliance certified. Good quality, UK roasted. Family-owned business. Competitive on ethics and quality for a mainstream brand.
Also #58 on the general safety ranking
Sainsbury's
Ranked #1 by Greenpeace UK for sustainable tuna. All tuna is pole-and-line caught. Good choice for budget-conscious sustainable seafood shoppers.
UK · Thai Union
MSC certified, pole-and-line for most tuna. Acceptable when buying MSC-labelled products specifically. Concern: Thai Union corporate ownership with historical labour issues. Choose labelled lines only.
Denmark · Arla
Danish co-operative dairy. Clean ingredients: cream and salt only. Good animal welfare standards via Arla co-op. The Slightly Salted range is minimal. Acceptable everyday butter for those not needing organic.
UK · Unilever
The free-range egg version has a simple, clean ingredient list. Rapeseed oil, free-range eggs, vinegar, salt. One of the better mass-market mayonnaises. Unilever ownership is the main concern.
UK · Kraft Heinz
The original, still made in Worcester. Simple fermented recipe. Very clean ingredient list. UK version confirmed gluten-free. A genuine UK pantry classic with honest ingredients.
Also #64 on the general safety ranking
UK · Kraft Heinz
UK version uses sugar, not HFCS. Simple, recognisable ingredients. Confirmed gluten-free. The "No Added Sugar" version better. Concerns: Kraft Heinz corporate, BPA-unclear packaging. Acceptable as UK staple.
UK · Kraft Heinz
Classic British brown sauce. Vinegar, molasses, tamarind, fruits — a genuinely traditional recipe. Clean label for a mass-market product. Kraft Heinz ownership is the concern.
Also #76 on the general safety ranking
UK · Unilever · Burton-on-Trent
Surprisingly clean label: yeast extract, salt, vegetable extract, spice extracts, vitamins. High in B12 (rare in plant foods). Vegan. Still made in Burton-on-Trent. High sodium — use sparingly.
Also #61 on the general safety ranking
UK · ABF
Classic UK Indian cooking pastes. Authentic spice blends, generally good quality. The paste range is notably cleaner than jar sauces. ABF ownership. Acceptable as a mainstream Indian cooking staple.
UK · Asian Sauces
Good quality Asian sauces and pastes. Thai curry pastes and fish sauce are clean-label. Some products contain preservatives — check individual labels. Available at all major UK supermarkets.
France · Andros Group
Good quality French jam. Higher fruit content than UK supermarket own-brands. Natural ingredients, no artificial preservatives. Standard sugar levels but genuinely good quality recipe.
UK · Coca-Cola
100% juice with no additives. B Corp status. Good nutritional quality for the category. However Coca-Cola investor, and juice is high in free sugars. Treat as an occasional drink.
UK · Cheshire · Crossed Grain
Coeliac UK licensed. Dedicated wheat-free supply chain and milling. Britain's oldest cereal brand now applying rigorous GF standards. Good value GF oats from a trusted heritage brand.
UK · Newburn Bakehouse
Dedicated GF bakery in Newcastle. Milk-free, wheat-free. Tiger Loaf, Square Rolls, and crumpets particularly well-regarded. Crossed Grain certified. Widely available across UK supermarkets.
UK · Dedicated GF Facility
UK-founded dedicated GF brand. Seeded loaf and rolls well-regarded. Coeliac UK endorsed. Baked in dedicated GF facility. Some batch consistency issues reported. Available at all major supermarkets.
M&S · Dedicated Bakery
Best-quality mainstream GF bread in UK (seeded loaf). Baked in dedicated GF bakery. Crossed Grain. Also excellent GF biscuits, flour, and ready meals. M&S joint-first in PAN UK pesticide rankings.
UK · High Fibre GF
Notable for unusually high fibre content for a GF bread. Multigrain loaf addresses the fibre deficit common in GF diets. Crossed Grain certified. Dedicated GF production.
Ireland · Allergen-Free
Gluten-free, dairy-free, and egg-free — ideal for multiple dietary needs. Dedicated facility. Good wrap and roll texture. The part-baked baguettes are well-regarded in the GF community.
Italy · Mass-Market
Corn and rice blend. Good mainstream GF pasta — widely available, holds its shape, absorbs sauce well. Best-tested mass-market GF pasta brand internationally. The penne and fusilli are particularly good.
Italy · Gragnano · Traditional
From the historical birthplace of pasta. Premium GF pasta with excellent texture. Corn and rice flour base. Available at Ocado and specialist Italian food stores.
UK · Dedicated GF Brand
100% dedicated GF brand. Crossed Grain on all products. Purity-protocol oats. GF muesli, granola, and cereals. Oats "specially grown, harvested and tested at every stage." Reliable throughout.
USA · 100% Dedicated Facility
Produced in a 100% dedicated GF facility. GFCO certified (<10ppm). Excellent 1-to-1 baking flour blend with sorghum base (less rice-reliant). Available at Waitrose, Ocado.
UK · Only Crossed Grain Oat Milk
The only oat milk in UK mainstream retail certified safe for coeliacs. Made from Glebe Farm's own purity-protocol oats. Crossed Grain symbol. Organic. A unique, genuinely essential product for oat-milk-drinking coeliacs.
UK · Prescribed Quality
Medically prescribed brand with rigorous purity protocol. Available via pharmacies and online. Familiar to newly-diagnosed coeliacs. Excellent safety credentials at prescription-grade standard.
UK · Saputo
Clean ingredient list — milk, salt, starter, rennet only. No additives. Acceptable everyday Cheddar without artisan premium. Saputo corporate ownership is main concern.
Also #66 on the general safety ranking
UK · Lactalis · Soil Association
Soil Association organic. Welsh brand with organic credentials maintained despite Lactalis ownership. Good quality organic yoghurt widely available in UK supermarkets.
Also #67 on the general safety ranking
New Zealand-inspired · UK
NZ-inspired natural yoghurt, UK-made. Natural ingredients, no thickeners or modified starch. Good quality clean-label product available at major UK supermarkets.
Germany · Alfred Ritter GmbH · Family
Family-owned German brand. Owns its own cocoa plantation in Nicaragua. Rainforest Alliance certified. No palm oil. Better than all Big Five corporate chocolate brands on ethics and quality.
Scotland · Independent
Scottish family baker. No artificial flavours, colours, or preservatives. Traditional recipes. Multiple Great Taste Awards. Good quality mainstream biscuits without the palm oil of bigger brands.
Also #55 on the general safety ranking
UK · Royal Warrant · Organic
Organic certified across entire range. Traditional UK recipes. Good quality biscuits, olive oil, flour, and preserves. Waitrose exclusive. Royal Duchy provenance with genuine organic credentials.
UK · Hampshire · Natural
UK artisan ice cream. Natural ingredients, responsible sourcing, no artificial colours or flavours. Hampshire-made. Good quality ingredients at a reasonable premium over corporate alternatives.
Also #72 on the general safety ranking
UK · Chilled
Chilled (not tinned) soups with fresh, clean ingredients. No artificial additives. UK brand. Chilled format avoids BPA can concerns and retains better nutrient profile.
Scotland · Family-Owned
Scottish family business since 1868. Organic and gluten-free ranges. Simple, recognisable ingredients. Good transparency. The Highland range uses Scottish-sourced ingredients.
UK · Organic Range
Simple natural ingredients, vegan, dairy-free options. "Reduced salt" and "organic" ranges excellent. GF range available. A genuinely clean stock alternative for GF and non-GF shoppers alike.
Also #46 on the general safety ranking
UK · Hive & Keeper
The single-origin and "Taste the Difference" ranges are traceable. A genuine step up from blended honey. Choose single-origin varieties clearly labelled with country of origin.
UK · Nestlé-Owned · Premium Pet Food
Named meat proteins, Soil Association organic range. Vet-approved. UK-founded with quality maintained post Nestlé acquisition. The organic range is the cleanest mainstream premium pet food in UK.
Unilever / Tata · Mainstream Tea
PG Tips removed plastic bags in 2018. Both Rainforest Alliance certified. Acceptable for everyday use but neither matches Clipper or Yorkshire Tea for ethical credentials. Corporate concern only.
UK · Single Origin
Good single-origin Mediterranean oils with clear provenance. No organic certification on most lines but excellent quality and transparent sourcing. Genuinely named-origin oils.
Nestlé / JDE · Rainforest Alliance
Rainforest Alliance certified on most products. Adequate quality for instant. Corporate concerns (Nestlé, JDE). Acceptable as a convenient daily option but doesn't match independent roasters.
Also #59 on the general safety ranking
USA · General Mills
The minimalist 5-ingredient range (cream, skim milk, sugar, egg yolks, vanilla) is genuinely clean. Only safe when choosing plain flavours — the Extras/additions range adds problematic additives.
Also #71 on the general safety ranking
Canada · Dedicated GF Brewery
Award-winning dedicated GF brewery. Brewed from millet, buckwheat, quinoa, and amaranth — no barley ever. Wide range of styles. GFCO certified (<10ppm). Available at Ocado and UK specialist retailers.
UK · Ecotone
Organic range is genuinely clean. Owned by Ecotone (a B Corp). Standard range adds small amount of sea salt which is acceptable. Better than mainstream peanut butter alternatives.
USA · PepsiCo
Simple ingredient (100% wholegrain oats) in plain range — positive. However: PepsiCo ownership, non-organic means potential glyphosate residues, and flavoured/instant sachet range is heavily UPF with added sugar. Plain only. Unsafe for coeliacs (standard supply chain).
UK · Kraft Heinz
Simple recipe but added sugar and salt are notable. BPA can lining status unclear for UK market. Kraft Heinz corporate. "No Added Sugar" variant is significantly better. Acceptable occasionally.
Also #109 on the general safety ranking
UK · Hain Celestial
Organic certified, widely available. However: insufficient publicly available heavy metals testing data for baby food, plastic pouch packaging, and Hain Celestial corporate ownership. Safe for most children but does not meet the transparency bar of HiPP or Piccolo.
UK · Monde Nissin
Mycoprotein is nutritionally strong (complete protein, high fibre). Removed artificial ingredients from core frozen range 2024. UK-produced. However most products remain NOVA 4 UPF. Some contain egg white. Best choices: Mince and Pieces only.
UK · Independent
UK-founded, progressively removing artificial ingredients, launched cleaner whole-food ranges. More transparent than most. Still a processed product but better than Beyond/Impossible. Innovation-forward.
UK · Hain Celestial
Soya-based, adequate quality. Some recognisable ingredients but longer lists in more processed products. Hain Celestial ownership. UPF classification for most products. Acceptable occasionally.
Also #111 on the general safety ranking
UK · Mondelez
Soil Association organic certification is genuine and retained. However Mondelez corporate control (which scores poorly on child labour and supply chain globally) undermines the overall ethical credentials significantly.
UK · Premier Foods
Better than Dolmio/Ragu but still contains modified corn starch, citric acid, and stabilisers. Acceptable occasionally. Premier Foods corporate with limited sustainability transparency.
Also #94 on the general safety ranking
UK · pladis / Yıldız
Reasonably clean ingredient list for the category but contains palm oil. pladis (Yıldız Holding Turkish conglomerate) ownership. Better than most mass biscuits but not recommended as a daily staple.
Also #106 on the general safety ranking
UK · PepsiCo
PepsiCo-owned. Standard quality. Some artificial flavours in flavoured range. Plain salted/ready salted are cleaner. The Simply brand is better. Palm oil derivatives in some products.
Also #107 on the general safety ranking
Germany · Müller
Plain yoghurt and crème fraîche are clean. The fruit-corner range has glucose-fructose syrup, modified corn starch, and citric acid in the compôte. Plain = acceptable. Flavoured corners = avoid daily.
UK · Allied Milling
Standard milling, no organic certification. Non-organic wheat may carry glyphosate residues (used as pre-harvest desiccant on UK non-organic wheat). Not GF. Acceptable for non-coeliacs but Doves Farm Freee or Waitrose Duchy Organic preferred for daily use.
Also #105 on the general safety ranking
Supermarket Own
GF certified and generally safe. Waitrose GF Farmhouse Loaf praised by coeliac community. However longer ingredient lists with HPMC and stabilisers. Waitrose rates higher than Sainsbury's for overall pesticide policies (PAN UK).
UK · Unilever
Adequate quality, widely available. Contains maltodextrin, yeast extract flavouring enhancers, palm oil derivatives in some products. Not GF certified. Unilever corporate. Kallo is a superior choice.
Also #122 on the general safety ranking
Italy / Spain · Enzymatically Treated
"Gluten-removed" not "GF grain" beers. Enzyme treatment may not remove all immunologically reactive fragments. Coeliac UK advises caution. Some sensitive coeliacs report reactions. Widely available but not definitively coeliac-safe.
Germany · Dr. Oetker Group
Better than Chicago Town but still UPF. Reasonably recognisable ingredients for the category. Acceptable as an occasional frozen meal option.
Also #120 on the general safety ranking
UK · Mitsubishi
Mixed sustainability record historically. Owned by Mitsubishi Corporation. Some Fairtrade certified lines. Choose MSC-labelled products only. Lower transparency on can linings and sourcing than John West or Fish 4 Ever.
Tesco · Sainsbury's
GF certified and coeliac-safe. However pure white rice flour base — highest arsenic risk of any GF pasta type. Adequate for occasional use. Not recommended as a daily staple due to arsenic accumulation concern.
UK · Mars (Kellanova)
Carry "may contain gluten" warning in UK due to shared production lines. NOT safe for coeliacs despite naturally GF grain base. For non-coeliacs: high UPF, artificial fortification, moderate sugar.
Kallo · Ryvita · Generic
GF certified for standard safety standards. However concentrated rice means concentrated arsenic. Not recommended as a daily snack — especially for children with coeliac disease.
Various · Non-GF Oats
Excellent quality oat milks for non-coeliacs. However no Crossed Grain symbol, standard (non-purity-protocol) oats used. NOT safe for confirmed coeliacs. For non-GF shoppers: Oatly Barista is the best quality mainstream oat milk.
UK · Post / Bright Food
4.4g sugar/100g — excellent. Simple recipe. Good for children. Not GF. Concerns: synthetic vitamin fortification (replacing what processing destroys), ownership split between US (Post) and Chinese (Bright Food) corporations. Product quality remains good.
Also #100 on the general safety ranking
UK · ABF
Whole grain, recognisable ingredients, conservation farming partnership. However sugar content is high in some variants (up to 28g/100g). ABF ownership. Plain range is acceptable; flavoured high-sugar variants should be avoided.
Also #104 on the general safety ranking
Various
Up to 50-70% of cheap blended honey on the market is adulterated with corn or rice syrup. Origin blending hides inferior products. No traceability. Not suitable as a regular purchase.
Various Own-Brand
Typically contain artificial colours, modified starch, glucose-fructose syrup, lower tomato/egg content. Not as dramatically harmful as tier 4 but meaningfully worse than Heinz or Stokes alternatives.
Italy · Industrial
Both brands implicated in EU olive oil adulteration investigations. "Produce of European Union" blends with no named origin. Pale, flavourless oil is a red flag for quality. Light variants are definitively refined oil. Poor value and provenance.
USA · Unilever
Fairtrade for some ingredients. Fun flavours. However Unilever ownership, emulsifiers, and glucose syrup present in many flavours. UPF classification. Occasional treat at best. Not a regular choice.
Also #113 on the general safety ranking
Various
Contains wheat — unsafe for coeliacs. A single tablespoon contains enough gluten to trigger a coeliac reaction. Safe for non-GF shoppers but the category has better alternatives (tamari) for everyone.
Kraft Heinz
The plain variety is acceptable (milk, cream, salt). However flavoured varieties add modified starch, xanthan gum, preservatives. Kraft Heinz corporate. Acceptable plain; avoid the flavoured ranges daily.
UK · Organic
Excellent for non-coeliacs — organic, natural, great quality. However not all products carry the Crossed Grain symbol. Not reliably coeliac-safe unless specific certification is confirmed per product. Check each label.
USA · Glanbia
Well-studied protein powder with a long track record. However no organic certification, uses artificial sweeteners (sucralose), and published testing shows some heavy metal content. Acceptable for regular use but not recommended as primary daily protein source.
Also #93 on the general safety ranking
Nestlé / Mars
Standard commercial pet food. Acceptable nutritional adequacy. Unspecified "meat and animal derivatives," no supply chain transparency, BPA-lined cans mostly, some artificial colours. Adequate but not ideal long-term.
Also #117 on the general safety ranking
UK · Mondelez International
Scores under 25/100 on Ethical Consumer's ratings. Cannot guarantee child-labour-free supply chains at scale. Palm oil in many products. Rainforest Alliance only (weaker than Fairtrade). Covers: Cadbury Dairy Milk, Roses, Heroes, Crunchie, Caramel, Flake, Twirl.
USA · Mars Inc.
Under 25/100 Ethical Consumer rating. Mars owns Dolmio, Uncle Ben's, Kellogg's cereals (Kellanova), Wrigley, and pets food (Pedigree, Whiskas). Supply chain child labour concerns. Palm oil throughout.
Also #136 on the general safety ranking
Switzerland · Nestlé
Under 25/100 Ethical Consumer. Nestlé has the most documented corporate ethical controversies of any food company globally (infant formula, water rights, child labour). Avoid Nestlé brands where alternatives exist.
Also #137 on the general safety ranking
Italy · Ferrero
Palm oil in Nutella is a primary ingredient. Child labour concerns in hazelnuts and cocoa supply chains documented. Scores under 25/100. Nutella: palm oil, refined sugar, and skimmed milk as primary ingredients — genuinely poor nutritional profile.
UK · Mars/Kellanova
35-43g sugar per 100g — 9+ teaspoons per bowl. Vitamins are sprayed on to replace what high-temperature extrusion destroys. Very high UPF. Now owned by Mars Inc. Not appropriate as a daily breakfast for children at any age.
Also #139 on the general safety ranking
Switzerland · Nestlé
38g sugar/100g (Nesquik). High UPF. Synthetic vitamin fortification. Nestlé ethical concerns (see above). Shreddies is more reasonable at 15g sugar/100g but the corporate concern remains.
UK · Mars Inc.
Dolmio's own nutritionist flagged some products as "occasional use" in 2015. High sugar, modified cornstarch, flavour enhancers. Mars corporate. Express range especially heavily processed. NOVA 4 UPF throughout.
USA · Kellanova/Mars
Engineered potato "dough" — not real potato slices. Numerous artificial flavour compounds, MSG derivatives, modified starches. Very high UPF. More similar to a fabricated food product than a vegetable-derived snack.
Also #140 on the general safety ranking
UK · Intersnack
Artificial colours (E110 Yellow — linked to hyperactivity in children), flavour enhancers, MSG, modified starches. Very high UPF. The artificial colourants are of particular concern for children.
UK · Unilever
Emulsifiers (mono- and diglycerides of fatty acids, carrageenan), dextrose, glucose syrup, artificial flavours and colours in many products. Very high UPF classification. These are dessert confectionery, not food.
France · Danone
12-16g sugar/100g, modified corn starch, glucose syrup, artificial fruit preparations. "Gut health" marketing disguises a high-sugar dessert product. The probiotic diversity is less impressive than genuine kefir alternatives.
USA · Corporate Plant-Based
Very high UPF (NOVA 4). Contains methylcellulose (wood pulp derivative), multiple modified starches, refined coconut oil, numerous stabilisers. While lower in saturated fat than beef, the processing complexity rivals any other food category.
Various Corporate
Cannot legally be labelled "cheese" in many EU jurisdictions — "cheese product" is more accurate. Emulsifying salts, modified starch, whey powder, various additives. Very high UPF. Avoid entirely as a cheese substitute.
Various · Spreads
Rapeseed/palm oil blends, emulsifiers (E471), modified starches, artificial vitamins, flavourings to mimic butter. The margarine-heart health relationship has been significantly revised in nutrition science. Real butter in moderation is now generally preferred by nutritionists.
UK · Standard
Contains palm oil, added sugar, glucose syrup, and emulsifiers. Low actual peanut content in some "smooth" varieties. Clear downgrade on every safety and ethical criteria versus Meridian or Pip & Nut.
Also #112 on the general safety ranking
Corporate · Frozen
Modified starch, mono- and diglycerides of fatty acids, dextrose, artificial cheese, numerous emulsifiers. Very high UPF. One of the most heavily processed frozen meals available in UK supermarkets.
UK · Nomad Foods
Sodium overload, stabilisers throughout, modified starches, and preservatives in most products. NOVA 4 UPF. Not recommended as a regular meal. Frozen vegetables from Birds Eye are fine — the ready meal range is the concern.
Corporate Big Soft Drinks
Full sugar: 10-12g/100ml. Diet: artificial sweeteners with ongoing gut microbiome debate. High acidity erodes tooth enamel. Lucozade designed for medical recovery — extreme glycaemic load. Ribena: primarily sugar/sweetener now. Red-flag daily beverages.
Category Warning
Rice accumulates inorganic arsenic regardless of brand. NHS guidance: do not give rice drinks to children under 5. Any rice-based baby cereal — HiPP, Heinz, Hipp, generic — carries this risk. Choose oat-based, millet, or other grain alternatives.
UK · Kraft Heinz
Processing concerns, some high-sugar ranges, limited heavy metals testing transparency versus HiPP or Piccolo. The weaning savoury pouches are lower risk but Heinz lacks the published testing standards of the premium GF baby brands.
Also #154 on the general safety ranking
Various
Consumer Reports: more than two-thirds of tested protein powders/bars exceeded safe daily lead levels. Sugar alcohols (maltitol, erythritol — digestive distress), artificial sweeteners, palm kernel oil, PGPR emulsifier prevalent throughout the category.
UK · Mars Inc.
Mars corporate pet food. Pedigree uses unspecified "cereals," "meat and animal derivatives," added sugar, and artificial colours (E150c). Bakers linked to veterinary concerns over artificial colourants and poor carbohydrate sources.
Category Warning · GF
No mainstream oat milk except Glebe Farm PureOaty carries the Crossed Grain symbol. Standard oats used throughout — Oatly, Alpro Oat, Rude Health, Minor Figures are all unsafe for confirmed coeliacs regardless of otherwise good quality.
Category Warning · GF
Every non-tamari soy sauce contains wheat. A single tablespoon triggers a coeliac reaction. This is one of the most common sources of inadvertent gluten exposure. Use Clearspring Tamari without exception.
Category Warning · GF
Flahavan's, Quaker, Scott's, Bob's Red Mill standard, and even organic oat brands without GF certification are all categorically unsafe for coeliacs due to wheat cross-contamination in the standard supply chain.
USA · Mondelez
Palm oil, glucose-fructose syrup (UK uses glucose syrup), alkali-processed cocoa destroying natural antioxidants, artificial vanilla flavour, modified starch. Very high UPF. Mondelez ethical concerns. A deeply processed engineered snack.
Also #147 on the general safety ranking
Various
GF certified but dominated by white rice flour — highest arsenic exposure in the flour category. No organic certification. Limited flour diversity. If using GF flour daily, choose Doves Farm Freee or Glebe Farm for significantly safer nutritional profile.
USA · Mizkan
Poor ingredient quality — glucose syrup, citric acid, artificial flavouring, modified starches. Very low tomato content in some lines. Mizkan corporate with limited UK transparency. One of the lowest-quality mainstream pasta sauces available.
Also #156 on the general safety ranking
ORG✓ OrganicBPA✓ Paper BagsPEST✓ OrganicHM✓ <5ppm own testUPF✓ 1 IngredientSC✓ Farm-to-PackFTUK FarmGMO✓ OrganicGF✓Crossed Grain <5ppmBCORPNot Certified
ORG✓ Soil AssociationBPA✓ CardboardPEST✓ OrganicHM✓ Low Risk (GF Oats)UPF✓ 1 IngredientSC✓ British-grownFTUK SourcedGMO✓ OrganicGF✓Crossed GrainBCORP✓ Certified
ORGNon-OrganicBPA✓ PaperPEST~ Non-Organic RiskHM✓ Low (GF Oats)UPF✓ 1 IngredientSC✓ Dedicated FieldsFTScottishGMO~ Non-OrganicGF✓Crossed GrainBCORPNot Certified
ORGNon-OrganicBPA✓ PaperPEST~ Non-OrganicHM✓ Dedicated SupplyUPF✓ 1 IngredientSC✓ Dedicated ChainFTUKGMO~ Non-OrganicGF✓Coeliac UK LicensedBCORPNot Certified
GF✓✗ NOT Coeliac SafeHM✗ Cross-Contaminated
ORGNon-OrganicBPA✓ Plastic bag (food-grade)PEST~ M&S top PAN UK rankingHM~ Rice flour presentUPF~ NOVA 4 unavoidableSC✓ Dedicated BakeryFTUKGMO~ Non-OrganicGF✓Crossed GrainBCORPNot Certified
ORGNon-OrganicBPA✓ Packaging safePEST~ Non-OrganicHM~ Rice flour baseUPF~ HPMC, emulsifiersSC✓ Dedicated BakeryFTUKGMO~ Non-OrganicGF✓Crossed GrainBCORPNot Certified
ORGNon-OrganicBPA✓ Packaging safePEST~ Non-OrganicHM~ Rice/corn baseUPF~ NOVA 4 commercial GFSC✓ 100% DedicatedFTEuropeanGMO~ Non-Organic, corn presentGF✓Crossed GrainBCORPNot Certified
ORGNon-OrganicBPA✓PEST~HM✓ Multigrain — lower arsenicUPF~ NOVA 4 commercial GFSC✓ DedicatedFT~GMO~GF✓Crossed GrainBCORPNo
ORG✓ Soil AssociationBPA✓ Paper bagPEST✓ OrganicHM✓ Diverse grainsUPF✓ Pure flourSC✓ DedicatedFTUK SourcedGMO✓ OrganicGF✓Crossed Grain allBCORP✓ Certified
ORG✓ OrganicBPA✓ PaperPEST✓ OrganicHM✓ <5ppmUPF✓ Pure flourSC✓ 70-mile radiusFTUK FarmGMO✓ OrganicGF✓Crossed Grain <5ppmBCORPNot Certified
ORGNon-OrganicBPA✓PEST~ Non-Organic corn/sorghumHM✓ Sorghum-based lower riskUPF✓ Pure flour blendSC✓ 100% DedicatedFT~GMO~ Non-Organic corn riskGF✓GFCO <10ppmBCORPNo
ORGNon-OrganicBPA✓ Paper boxPEST~ Non-Organic legumesHM✓ Very Low ArsenicUPF✓ 1 IngredientSC~FT~GMO~ Non-Organic soy riskGF✓Naturally GF, certifiedBCORPNo
ORG✓ OrganicBPA✓PEST✓ OrganicHM✓ Buckwheat = very low arsenicUPF✓ 1 ingredientSC✓ DedicatedFTUKGMO✓ OrganicGF✓Crossed GrainBCORP✓ Certified
ORGNon-OrganicBPA✓ Paper boxPEST~ Non-Organic cornHM~ Corn/rice blend, medium riskUPF✓ 2 ingredientsSC~FTItalianGMO~ Non-Organic cornGF✓CertifiedBCORPNo
ORGNon-OrganicBPA✓PEST~ Non-OrganicHM~ Corn/rice mediumUPF✓ Simple ingredientsSC✓ Italian craft heritageFTItalianGMO~GF✓CertifiedBCORPNo
ORGNon-OrganicBPA✓ PaperPEST~ Non-Organic corn/riceHM~ Corn/rice medium riskUPF✓ SimpleSC~FTItalianGMO~ Non-Organic corn riskGF✓CertifiedBCORPNo
ORGNon-OrganicBPA✓PEST~HM~ Corn/riceUPF✓ SimpleSC✓ DedicatedFT~GMO~GF✓Crossed GrainBCORPNo
ORGNon-OrganicBPA✓PEST~HM~ White rice — limit frequencyUPF✓ 1 ingredientSC~FT~GMO~GF✓CertifiedBCORPNo
ORGNon-OrganicBPA~ Plastic bagPEST~HM✗ Rice-only — high arsenic riskUPF✓ SimpleSC~FT~GMO~GF✓CertifiedBCORPNo
ORG✓ USDA OrganicBPA✓ Paper bagPEST✓ OrganicHM✓ Diverse seeds, not rice-onlyUPF✓ Whole grain/seedSC✓ Dedicated GF FacilityFT~GMO✓ OrganicGF✓GFCO <10ppmBCORPNot Certified
ORGNon-OrganicBPA✓PEST~HM~ Rice/corn — moderate riskUPF✓ Short ingredient listSC✓ 100% DedicatedFT~GMO~GF✓Crossed GrainBCORPNo
ORG✓ OrganicBPA✓ Paper/foilPEST✓ OrganicHM~ Rice base — limit frequencyUPF✓ 3 ingredientsSC~FT~GMO✓ OrganicGF✓CertifiedBCORPNo
ORGNon-OrganicBPA✓ PaperPEST~ Non-Organic oatsHM✓ GF oats, low riskUPF~ 6 ingredients, palm oilSC✓ Dedicated GF fieldsFTScottishGMO~GF✓Crossed GrainBCORPNo
ORG✓ OrganicBPA✓PEST✓ OrganicHM✓ Buckwheat lower riskUPF✓ Short listSC✓ DedicatedFTUKGMO✓ OrganicGF✓Crossed GrainBCORP✓
ORGNon-OrganicBPA✓PEST~HM✓ Seed/buckwheat blend betterUPF✓ Short listSC✓ Dedicated GFFT~GMO~GF✓CertifiedBCORPNo
ORGNon-OrganicBPA✓PEST~HM~ Rice/corn baseUPF~SC✓ DedicatedFT~GMO~GF✓Prescription GradeBCORPNo
ORGNon-Organic (some organic)BPA✓PEST✓ M&S top PAN UKHM~ Rice-basedUPF~SC✓ DedicatedFT~GMO~GF✓Crossed GrainBCORPNo
ORGKallo Organic onlyBPA✓PESTKallo Organic betterHM✗ Puffed rice = concentrated arsenicUPF✓ 1 ingredientSC~FT~GMOKallo Organic ✓GF✓CertifiedBCORPNo
ORG✓ OrganicBPA✓ CardboardPEST✓ OrganicHM✓ Corn — lower than riceUPF✓ 2 ingredientsSC✓ DedicatedFTUKGMO✓ OrganicGF✓Crossed GrainBCORP✓
ORG✓ OrganicBPA✓ CardboardPEST✓ OrganicHM✓ Buckwheat = very low; Rice Pops = moderateUPF✓ 1–2 ingredientsSC✓ DedicatedFTUKGMO✓ OrganicGF✓Crossed GrainBCORP✓
ORGNon-OrganicBPA✓PEST~ Non-Organic oatsHM✓ GF oats, low arsenicUPF~ Moderate ingredient listSC✓ Dedicated FieldsFTScottishGMO~GF✓Crossed GrainBCORPNo
ORGNon-OrganicBPA✓PEST~ Non-OrganicHM✓ GF oats baseUPF✓ Natural ingredientsSC✓ 100% DedicatedFT~GMO~GF✓Crossed Grain AllBCORPNo
ORG✓ OrganicBPA✓ CardboardPEST✓ OrganicHM✓ Diverse grainsUPF✓ Short listSC~FT~GMO✓ OrganicGF✓GFCO on many / Crossed GrainBCORP✓
ORG✓ Organic rangeBPA✓PEST✓ OrganicHM~ Check base flourUPF✓ NaturalSC✓ UKFT~GMO✓ OrganicGF✓Some lines only — verifyBCORPNo
ORGNon-OrganicBPA✓PEST~HM✓ GF oatsUPF~ ModerateSC✓ DedicatedFTUKGMO~GF✓Coeliac UK LicensedBCORPNo
ORG✓ OrganicBPA✓PEST✓ OrganicHM✓ Diverse grainsUPF✓ NaturalSC~FT~GMO✓ OrganicGF✓Some products only — verifyBCORPNo
ORGNon-OrganicBPA~ Plastic linerPEST✗ Non-Organic riskHM~ Rice/corn baseUPF✗ Synthetic vitamins, sugarSC✗ Poor transparencyFT~GMO✗ Non-Organic corn riskGF✓✗ "May Contain" NOT coeliac safeBCORP✗ Mars corporate
ORGNon-OrganicBPA✓ Cardboard boxPEST~ Non-Organic breadcrumbHM✓ Alaskan pollock low mercury; chickpea breadcrumb lowers arsenicUPF~ Multiple breadcrumb ingredients but no artificial additivesSC✓ MSC CertifiedFT~GMO~GF✓Confirmed GF on packBCORPNo
ORGNon-OrganicBPA✓ CardboardPEST~HM✓ Sustainable fish, low mercury speciesUPF~ No artificial additivesSC✓ MSC / sustainableFT~GMO~GF✓GF ConfirmedBCORPNo
ORGNon-OrganicBPA✓PEST✓ M&S top PAN UKHM✓ Salmon/cod — low mercury speciesUPF~SC✓ M&S sourcing standardsFT~GMO~GF✓Crossed GrainBCORPNo
ORGNon-Organic (Organic range available for some)BPA✓PEST✓ Waitrose joint 1st PAN UKHM✓ Waitrose sourcing standardsUPF~SC✓ Waitrose transparencyFT~GMO~GF✓Crossed GrainBCORPNo
ORGNon-OrganicBPA✓ Cardboard boxPEST~HM~ Rice/corn base pizza doughUPF~ NOVA 4 (unavoidable for GF pizza)SC✓ 100% Dedicated GFFTItalianGMO~GF✓Crossed GrainBCORPNo
ORGNon-OrganicBPA✓PEST~HM~ Rice/potato baseUPF~ NOVA 4SC~ Not dedicated but testedFTGermanGMO~GF✓GF Certified — shared facility cautionBCORPNo
ORGSome organic ingredientsBPA✓ CardboardPEST~HM~UPF~ NOVA 4 but better ingredientsSC✓ UK premium brandFT~GMO~GF✓GF CertifiedBCORPNo
ORGNon-OrganicBPA✓PEST✓ M&S/Waitrose top PAN UKHM~UPF~ NOVA 4SC✓ Premium retailer standardsFT~GMO~GF✓Crossed GrainBCORPNo
ORGNon-OrganicBPA✓PEST~HM~UPF~ NOVA 4SC~FT~GMO~GF✓⚠️ "May Contain Wheat" — Coeliac UK: CautionBCORPNo
ORG✓ OrganicBPA✓ Glass bottlePEST✓ OrganicHM✓ Low riskUPF✓ 3 ingredientsSC~ Japanese sourcingFT~GMO✓ OrganicGF✓Crossed GrainBCORPNo
ORG✓ OrganicBPA✓ Paper/cardPEST✓ OrganicHM✓ Low riskUPF✓ SimpleSC✓ UK OrganicFTUKGMO✓ OrganicGF✓Crossed GrainBCORPNo
ORGNon-OrganicBPA~ Glass bottle cap concernPEST~HM~UPF~ Short but processedSC~ Corporate, limited transparencyFT~GMO~GF✓Confirmed GF — no wheatBCORPNo
GF✓✗ CONTAINS WHEATUPF✗ Contains wheat
ORG✓ Organic rangeBPA✓ FSC cardboard cartonPEST✓ Organic feedHM✓ Standard dairyUPF✓ 2 ingredientsSC✓ Farmer co-opFTFarmer co-opGMO✓ Organic = GMO-freeGF✓✓ Naturally GF — alwaysBCORPNo
ORGNon-OrganicBPA✓ FSC cartonPEST~ Non-Organic dairy riskHM✓ Standard dairyUPF✓ 2 ingredientsSC✓ Farmer co-op modelFTFarmer co-opGMO~ Non-Organic soy in feed possibleGF✓✓ Naturally GFBCORPNo
ORG✓ Duchy OrganicBPA✓ CartonPEST✓ Organic + Waitrose top rankingHM✓UPF✓ 2 ingredientsSC✓ Waitrose + DuchyFT~GMO✓ OrganicGF✓✓ Naturally GFBCORPNo
ORGNon-Organic standard; organic where availableBPA✓ CartonPEST~HM✓UPF✓ 2 ingredientsSC~FT~GMO~GF✓✓ Naturally GFBCORPNo
ORG✓ OrganicBPA✓ FSC cartonPEST✓ OrganicHM✓ <5ppm testedUPF✓ SimpleSC✓ Farm-to-PackFTUK FarmGMO✓ OrganicGF✓Crossed Grain <5ppmBCORPNo
ORGSome organic; standard non-organicBPA✓ CartonPEST~ Non-Organic soya riskHM~ Rice milk = arsenic concernUPF~ Some additives in fortified rangeSC~FT~GMO~ Non-Organic soy risk; almond/coconut OKGF✓✓ Non-oat varieties confirmed GFBCORPNo (Danone)
GF✓✗ No Crossed Grain — NOT Coeliac Safe
ORGNon-OrganicBPA✓ Glass bottles/cansPEST~HM✓ Low riskUPF✓ Beer = natural processSC✓ UK ingredients where possibleFTUKGMO~GF✓Crossed Grain — 100% GF GrainsBCORPNo
GF✓⚠️ Coeliac UK: Caution — Gluten-Removed not GF Grain
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